by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
Strength training is essential for overall health, fitness, and functional strength, but improper form can lead to lower back pain, muscle strain, and long-term spinal issues. At Family Chiropractic of Clark, we help gym-goers understand how proper technique,...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before performing any lifting, review My First Visit guidelines. Improper lifting is a leading cause of low back pain, strains, and disc injuries. Understanding spinal mechanics, proper form, and supportive exercises can help you lift safely and reduce risk....
