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Phone Posture: Reduce “Tech Neck” in One Week

Phone Posture: Reduce “Tech Neck” in One Week

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

Excessive phone use can lead to “tech neck”, a common condition characterized by neck pain, stiffness, and poor posture. At Family Chiropractic of Clark, we provide practical tips to correct phone posture, reduce strain, and improve spinal health in just one week....
Laptop Users: Stop the Hunch with These Simple Tweaks

Laptop Users: Stop the Hunch with These Simple Tweaks

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

Long hours on a laptop can lead to hunching, neck strain, and lower back discomfort, especially for remote workers and students. At Family Chiropractic of Clark, we emphasize ergonomic adjustments, posture awareness, and spine health strategies to help laptop users...

Family Chiropractic of Clark and New York

Clark Office

1114 Raritan Rd #4
Clark, NJ 07066
(732) 388-3828

New York Office

928 Broadway #905
New York, NY 10010
(732) 388-3828