by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
Golf is a sport that requires precision, coordination, and fluid movement, but many players struggle with restricted thoracic rotation, leading to inefficient swings, back pain, and decreased performance. At Family Chiropractic of Clark, we help golfers improve their...
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
Cycling is an excellent cardiovascular workout and a great way to explore the outdoors, but prolonged riding can lead to neck tension, wrist pain, and upper back discomfort. Small adjustments to bike fit and posture can make a significant difference. At Family...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before using a foam roller, review My First Visit guidelines to ensure safety. Mid-back (thoracic spine) tightness is common, especially for people who sit for long hours, hunch over devices, or perform repetitive upper body activities. A foam roller can be an...
