by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before you start your commute, review My First Visit guidelines. Long hours behind the wheel can lead to low back stiffness, neck tension, and poor posture. Proper seat and mirror adjustments, along with spinal-friendly habits, can make every drive more comfortable....
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before you start your gardening routine, check My First Visit guidelines. Gardening is rewarding but can place stress on your spine, hips, and shoulders. Long periods of bending, kneeling, or lifting can lead to pain if proper spine-smart habits are not followed....
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before performing any lifting, review My First Visit guidelines. Improper lifting is a leading cause of low back pain, strains, and disc injuries. Understanding spinal mechanics, proper form, and supportive exercises can help you lift safely and reduce risk....
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before using a foam roller, review My First Visit guidelines to ensure safety. Mid-back (thoracic spine) tightness is common, especially for people who sit for long hours, hunch over devices, or perform repetitive upper body activities. A foam roller can be an...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before you begin, review My First Visit guidelines. Strong glute muscles are essential for spinal stability, proper pelvic alignment, and prevention of low back pain. Weak glutes often force the lower back to compensate, which can lead to discomfort, stiffness, or...
