by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before starting any exercise, especially for hip or lower back concerns, review My First Visit guidelines. The hips play a critical role in supporting the spine, pelvis, and overall posture. Limited hip mobility can lead to back pain, knee strain, and poor functional...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
If you are preparing for My First Visit, you may already know that neck tension is common for desk workers. Long hours at a computer or looking down at devices can strain the cervical spine, shoulders, and upper back. Fortunately, a few simple, safe stretches...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractor
Before starting any exercise routine, especially for your back, it’s wise to review My First Visit guidelines. Chiropractors emphasize the importance of core stability for spinal health. A strong, balanced core supports your spine, reduces pain, and improves posture....
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractic Treatment, Chiropractor
Before your My First Visit, it’s important to understand that morning stiffness is a common issue that can affect the neck, shoulders, and lower back. This stiffness often occurs due to muscle tightness, spinal misalignment, or reduced joint lubrication overnight. A...
by Dr. Tricia Mastropietro | Sep 26, 2025 | Chiropractic Treatment, Chiropractor
Before your My First Visit, one of the most common questions patients ask is: “What is the best sleeping position for back and neck health?” Since we spend nearly a third of our lives sleeping, posture at night can directly impact spinal alignment, pain levels, and...
