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Postpartum Back Care: Safe Steps After Delivery

Postpartum Back Care: Safe Steps After Delivery

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

After pregnancy and delivery, many new mothers experience back pain, stiffness, or postural fatigue. The body undergoes significant changes during pregnancy, including ligament laxity, shifts in the center of gravity, and abdominal muscle stretching, all of which...
Pelvic Balance in Pregnancy: Why It Matters for Moms

Pelvic Balance in Pregnancy: Why It Matters for Moms

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

Maintaining pelvic balance during pregnancy is essential for comfort, spinal health, and safe labor. At Family Chiropractic of Clark, we help expectant mothers understand the importance of pelvic alignment, posture, and gentle chiropractic care throughout pregnancy....
Pregnancy Chiropractic Care: Gentle Options for Comfort

Pregnancy Chiropractic Care: Gentle Options for Comfort

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

If you are considering your first chiropractic visit, you may wonder whether chiropractic care is safe during pregnancy.The truth is that gentle chiropractic techniques, adapted specifically for expectant mothers, can provide significant relief from pain and support...
Stress and Muscle Tension: Simple Resets That Help

Stress and Muscle Tension: Simple Resets That Help

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

If you are preparing for your first chiropractic visit, you may already know that posture and daily habits affect spinal health.But one of the most powerful influences on the musculoskeletal system is stress. Modern life demands—work deadlines, financial concerns,...
Housework Without Strain: Bend, Brace, and Breathe

Housework Without Strain: Bend, Brace, and Breathe

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

If you are preparing for your first chiropractic visit, you may be surprised to learn that everyday activities like cleaning, laundry, or gardening often place as much stress on the spine as heavy exercise.Housework requires frequent bending, twisting, lifting, and...
Travel Without Back Pain: Carry-On and Seat Tips

Travel Without Back Pain: Carry-On and Seat Tips

by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor

If you are preparing for your first chiropractic visit, you may already realize that posture and movement play a vital role in spinal health.Yet, one of the most common situations where posture suffers is during travel—whether by plane, train, or car. Hours of sitting...
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Family Chiropractic of Clark and New York

Clark Office

1114 Raritan Rd #4
Clark, NJ 07066
(732) 388-3828

New York Office

928 Broadway #905
New York, NY 10010
(732) 388-3828