by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
If you are considering your first chiropractic visit, you may already know that spinal alignment is critical not only during the day but also while you sleep.Since we spend nearly one-third of our lives resting, the mattress and pillow combination you choose plays a...
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
As parents prepare for their child’s first chiropractic visit, many wonder how everyday habits impact a growing spine.One of the most overlooked factors is the backpack—a seemingly harmless school item that, when improperly fitted, can place significant strain on a...
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
If you are preparing for your first chiropractic visit, you may already understand that posture plays a critical role in spinal health.In today’s work environment, where long hours are spent at a desk, the quality of your office chair becomes one of the most important...
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
If you are preparing for your first chiropractic visit, you may already understand how posture impacts spinal health.Standing desks have become a popular solution to counteract the negative effects of prolonged sitting, such as lower back pain, stiffness, and...
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
Excessive phone use can lead to “tech neck”, a common condition characterized by neck pain, stiffness, and poor posture. At Family Chiropractic of Clark, we provide practical tips to correct phone posture, reduce strain, and improve spinal health in just one week....
by Dr. Tricia Mastropietro | Oct 3, 2025 | Chiropractor
Long hours on a laptop can lead to hunching, neck strain, and lower back discomfort, especially for remote workers and students. At Family Chiropractic of Clark, we emphasize ergonomic adjustments, posture awareness, and spine health strategies to help laptop users...
