Your lifestyle choices play a crucial role in your overall health and well-being. At Family Chiropractic of Clark and New York, Dr. Tricia Mastropietro offers personalized Lifestyle Counseling to help you make healthier decisions that support spinal health, reduce pain, and improve quality of life.
Through guided discussions and practical advice, we address nutrition, exercise, stress management, sleep habits, and ergonomics to create a holistic plan that complements your chiropractic care.
Promotes healthy habits that support spinal and overall health
Helps manage chronic pain through diet and exercise
Reduces stress and improves mental well-being
Enhances sleep quality and energy levels
Encourages long-term wellness and injury prevention
Dr. Mastropietro evaluates your current habits and lifestyle factors that may contribute to pain or health challenges. Together, you’ll set achievable goals and develop strategies to improve nutrition, physical activity, posture, and stress management.