Postural correction

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Poor posture is a leading cause of neck, back, and joint pain that can affect your daily comfort and long-term health. At Family Chiropractic of Clark and New York, Dr. Tricia Mastropietro offers specialized postural correction services to help you realign your body, reduce pain, and improve overall function.

Our approach combines chiropractic adjustments, ergonomic education, and targeted exercises to retrain your muscles and restore healthy posture habits that last.

Benefits of Postural Correction
  • Reduces neck, back, and shoulder pain caused by poor posture

  • Improves spinal alignment and joint function

  • Enhances breathing and energy levels

  • Prevents chronic musculoskeletal problems

  • Boosts confidence and physical appearance

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Our Philosophy
How Postural Correction Works

Dr. Mastropietro begins with a thorough assessment of your posture and movement patterns. She then applies gentle chiropractic adjustments and guides you through exercises designed to strengthen weak muscles and stretch tight areas. Ergonomic advice helps you maintain proper posture throughout your day.

Frequently Asked Questions

How long does it take to improve posture?
Improvement varies, but many patients notice changes within weeks of consistent care and exercises.
Is chiropractic care necessary for postural correction?
Chiropractic adjustments can accelerate correction by realigning the spine and improving muscle balance.
Can postural correction help with headaches?
Yes. Poor posture often contributes to tension headaches, and correction can reduce their frequency.
What exercises are involved?
Exercises focus on strengthening the core and upper back while stretching tight chest and neck muscles.
Can I do postural correction at home?
Absolutely. Dr. Mastropietro provides customized home exercises and ergonomic tips.

Conditions

Leg length discrepancy

Lower back and pelvic pain

Shoulder pain

Thoracic outlet syndrome

Osteoarthritis

Degenerative disc disease

Muscle imbalances

Postural dysfunction

Whiplash associated disorder

Myofascial pain syndrome

Treataments

Pregnancy safe chiropractic care

Webster Technique

Static Postural Analysis

Workstation Assessment

Lifestyle Counseling

Soft-Tissue Therapy

Electrical muscle stimulation

Myofascial release

Flexion distraction

Sacroiliac Adjustment