A small fender bender can feel like “no big deal” at first. You step out of the car, maybe shaken, but not in severe pain. Then hours or days later, you notice neck stiffness, headaches, shoulder tension, or dizziness.

These are classic signs of whiplash, one of the most common injuries following even low-speed car accidents. The sudden forward-and-backward movement of your head and neck can stretch and strain muscles, ligaments, and even spinal joints.

At Family Chiropractic of Clark, we often see patients who ignored their symptoms at first, only to find themselves dealing with chronic neck pain weeks later. Knowing what to do in the first week is key to recovery.


What Exactly Is Whiplash?

Whiplash occurs when the neck is whipped forward and back rapidly, similar to a cracking whip. This motion:

  • Overstretches soft tissues (muscles and ligaments).
  • Irritates cervical nerves.
  • May cause small joint misalignments in the spine.
  • Sometimes contributes to dizziness, blurred vision, or fatigue.

Early Symptoms to Watch For

You might not feel pain immediately. Symptoms often appear within 24–72 hours and can include:

  • Stiff or sore neck.
  • Headaches (often starting at the base of the skull).
  • Shoulder or upper back discomfort.
  • Dizziness or trouble concentrating.
  • Jaw pain (sometimes linked to TMJ issues).

What to Do This Week After a Minor Crash

1. Get Checked Promptly

Even if your accident was “just a bump,” it’s wise to get evaluated. X-rays or exams can rule out fractures, but more importantly, a chiropractor can check for spinal misalignments that fuel long-term pain.

2. Use Ice, Not Heat (First 48 Hours)

Ice packs reduce inflammation and calm irritated tissues. Apply for 15–20 minutes at a time, several times a day. Heat may feel good but can worsen swelling if used too soon.

3. Stay Gently Active

Bed rest is not recommended. Gentle neck movements and short walks help prevent stiffness. Avoid sudden or heavy movements, but don’t “freeze” your neck either.

4. Support Your Posture

After whiplash, slouching or screen time can worsen strain. Keep screens at eye level, use a supportive pillow, and avoid cradling your phone between shoulder and ear.

5. Consider Chiropractic Care

Gentle adjustments restore proper alignment, reduce nerve irritation, and support healing of soft tissues. Chiropractic care may also help prevent chronic headaches and long-term stiffness.

6. Monitor for Red Flags

Seek immediate medical attention if you develop:

  • Severe, worsening headaches.
  • Numbness or weakness in arms/hands.
  • Vision or speech changes.
  • Loss of coordination.

Recovery Timeline: What to Expect

  • Week 1–2: Stiffness and soreness are most noticeable. Early care helps reduce inflammation.
  • Weeks 3–4: With chiropractic care, many patients see improved mobility and reduced pain.
  • Month 2+: Untreated whiplash can turn into chronic discomfort — but proactive care greatly lowers that risk.

Final Thoughts

Whiplash may come from a “minor” accident, but it’s not a minor injury. Acting quickly in the first week makes all the difference between short recovery and lingering pain.

At Family Chiropractic of Clark, we provide gentle, personalized care to help patients recover from whiplash safely and naturally.